Fall Harvest Salad Stuffed Acorn Squash | The Foodie Dietitian

This fall harvest salad stuffed acorn squash is the proper taste mixture for a hearty and nourishing fall or winter meal, and it makes for a festive facet dish or starter for the vacations!

an acorn squash stuffed with baby springs, dried cranberries, goat cheese, pecans, and pepitas

This put up is sponsored by Little Leaf Farms. Thanks for supporting the manufacturers that make TFD doable! As all the time, opinions are my very own!

Are you able to consider it’s already November and solely two weeks till Thanksgiving?! Thanksgiving would possibly look a bit of totally different for us this yr however hopefully, we are able to nonetheless have fun with some scrumptious meals across the desk.

I’m so excited to share at present’s recipe with you. It’s tremendous seasonal and completely festive for the vacations! This dish would look beautiful as a starter on a vacation desk.

Acorn squash makes for the proper car for a fall salad. Plus, the salad + squash combo is a lot extra satiating and satisfying than only a salad. I imply, we add squash to our salads, why not add the salad to the squash for a enjoyable twist?!

The acorn squash wants about 50 minutes of roasting time within the oven however within the meantime, you possibly can put together your salad and dressing and have time leftover to spare!

When you’re in search of a scrumptious and festive salad, starter or facet dish for Thanksgiving, add this one to your vacation menu!

Elements You’ll Want

dried cranberries, peptias, pecans, goat cheese, acorn squash, and farro laid out across counter
apple cider vinegar, dijon mustard, honey, and olive oil separated in bowls next to shallot

Notes on Elements:

Acorn squash: Purpose for medium squash for a facet dish/starter and the baking time of 50-60 minutes at 375 levels F ought to work effectively. When you have massive squash, it simply means extra room for salad, yay! And can be extra satiating for a meal. This implies you might need to regulate the baking time to be longer, extra like 60-75 minutes.

Little Leaf Farms Child Spring Combine: That is my FAVORITE lettuce. It’s the crispiest, freshest tasting lettuce I’ve ever had. And it’s native to Massachusetts, the place I dwell! You’ll find Little Leaf Farms in all New England states (MA, ME, NH, CT, RI, VT) and in New York, New Jersey, and Pennsylvania! You need to use the shop locator on their web site to discover a retailer that carries Little Leaf Farms close to you!

Farro: I often purchase quick-cooking farro that’s prepared in about 10 minutes after water involves a boil to avoid wasting time! Fast cooking farro often means it’s pearled or semi-pearled, which suggests its had some or the entire bran eliminated, which strips a few of the vitamins and fiber. If you would like all of the diet of farro, search for a complete farro selection, which is able to often take about 40 minutes to prepare dinner.

Pecans: I take advantage of uncooked pecan halves and chop them myself however you may purchase chopped pecans to avoid wasting time after which I toasted them on the stovetop.

Easy methods to Make Stuffed Acorn Squash

Roasting acorn squash is really easy! All you want is a baking sheet, a bit of olive oil, salt and pepper. You’ll bake for about 50-60 minutes for medium-sized squash.

Whereas the squash is roasting, you’ll put together your salad and its dressing. The dressing solely requires a handful of components and you can also make it shortly in a mason jar by giving all of the components a superb shake!

The salad is straightforward too. With crispy recent greens as the bottom, you’ll add all of the toppings: farro, cranberries, pecans, pepitas and goat cheese. You’ll add your dressing to style after which toss to coat.

Let the squash cool barely when it comes out of the oven earlier than stuffing the squash along with your salad. And voila! Dinner is served!

collage showing acorn squash seeds being removed and placed on baking sheet with bowl of spring mix ingredients

This recipe is bursting with taste and textures! The hearty squash pairs properly with the recent, crisp lettuce. The nutty farro pairs completely with tart and candy cranberries and wealthy and creamy goat cheese. The toasted pecans and pepitas supply a pleasant satisfying crunch and additional nutty taste. It’s the entire greatest tastes of fall!

two servings of acorn squash stuffed with baby springs, dried cranberries, goat cheese, pecans, and pepitas

Acorn Squash FAQs

What’s the diet for this recipe?

Acorn squash is filled with vitamins like nutritional vitamins A and C, vitamin B6, magnesium and fiber. The salad can be filled with fiber, nourishing fat and protein.

How do you toast the pecans?

You’ll be able to both toast the pecans within the oven or on the stovetop. For the oven, preheat to 350 levels and toast pecans till aromatic, about 8-10 minutes. For the stovetop, warmth pecans in a pan over medium warmth till aromatic, about 4-5 minutes.

Can I take advantage of a distinct grain if I don’t have farro?

Sure! I like farro as a result of it’s received a chewy, satisfying texture and nutty taste, however you should use no matter grain you’d like! Different choices embody quinoa, brown rice, and barley.

Why Little Leaf Farms lettuce?

That is significantly my favourite lettuce. They make the crispest, freshest tasting greens I’ve ever had. Plus, I respect that they develop their greens hydroponically in a greenhouse in Massachusetts. Because of this their whole rising course of is totally sustainable. They use 100% captured rainwater to water their greens and so they have photo voltaic panels within the ceiling of the greenhouse to offer daylight. I had the pleasure of touring their greenhouse over the summer season and it’s really unimaginable – you possibly can watch the digital tour on my Instagram.

Is that this recipe gluten-free?

Farro comprises wheat so it’s not gluten-free as written however if you happen to swap out the farro for a distinct grain like quinoa or brown rice, you possibly can simply make it gluten-free!

Can I make this vegan?

For a vegan model, merely omit the goat cheese! If you would like a supply of fats and creamy texture, you may add a vegan crumbly cheese or avocado can be delish too!

Does baking time differ for the squash?

Sure, relying on the scale of the squash it would differ. I discovered for medium squash 50-60 minutes at 375 levels F works effectively however for giant squash, you would possibly wish to enhance the temperature to 400 levels F or lengthen time to 60-75 minutes. The secret’s ready till the squash is fork tender and edges have began to caramelize. 

an acorn squash stuffed with baby springs, dried cranberries, goat cheese, pecans, and pepitas

For extra Thanksgiving recipe inspiration, try my recipes under!

When you like this recipe, please you should definitely give it a 5 star score under. When you make it, share it on instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you should definitely pin it on Pinterest!


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This fall harvest salad stuffed acorn squash is the proper taste mixture for a hearty and nourishing fall or winter meal, and it makes for a festive facet dish or starter for the vacations!



  • 3 acorn squash, halved and seeds eliminated
  • 1 tablespoon minced shallot
  • 1/Four cup apple cider vinegar
  • 1 teaspoon dijon mustard
  • half tablespoon honey
  • half cup olive oil, plus extra for brushing squash
  • Salt and pepper, to style
  • 1 container Little Leaf Farms Child Spring Combine (Four ounces)
  • 1 cup cooked farro
  • half cup dried cranberries
  • 1/Four cup toasted pecans
  • 1/Four cup pumpkin seeds (pepitas)
  • half cup crumbled goat cheese

  1. Preheat oven to 375 levels F.
  2. Place acorn squash halves reduce facet up on a rimmed baking sheet or roasting pan. Brush with olive oil and season with salt and pepper.
  3. Bake squash till tender and caramelized across the edges, about 50-60 minutes. Put aside to chill barely.
  4. In the meantime, put together the dressing. In a small bowl or mason jar, whisk collectively shallot, vinegar, dijon mustard and honey till mixed. Slowly add olive oil whereas whisking till emulsified, or shake all components within the mason jar till mixed. Season with salt and pepper, to style.
  5. In a big mixing bowl, add Little Leaf Farms Child Spring Combine, farro, cranberries, pecans, pumpkin seeds, and goat cheese and toss to mix.
  6. Toss salad with desired quantity of dressing and toss to coat.
  7. Generously fill acorn squash bowls with dressed salad.


  1. To toast pecans, bake within the oven at 350 levels F till aromatic, about 7-10 minutes OR place nuts in a pan on the stovetop over medium warmth and prepare dinner till aromatic, about 4-5 minutes.
  2. When you don’t wish to gown the salad abruptly, you may drizzle the dressing over prime of every stuffed acorn squash earlier than serving.
  3. To make vegan, omit goat cheese and substitute with vegan cheese different or avocado.
  4. To make gluten-free, swap farro with a gluten-free grain like quinoa or brown rice.
  5. If utilizing massive squash, you might want to extend the baking time to 60-75 minutes, or enhance the temperature to 400 levels F.
  • Class: Salad
  • Technique: Baking
  • Delicacies: Vacation

Key phrases: salad stuffed acorn squash, fall acorn squash recipe, fall harvest salad with squash, vacation stuffed acorn squash

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