Vegetarian Heaven

Genuine Baba Ganoush – The Unique Eggplant Dip (Aubergine Dip)

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Baba Ganoush. Even the title is cool. Strictly talking, it’s eggplant dip or aubergine dip, however actually it’s a lot extra.

This Baba Ganoush recipe is smoky, comfortable and scrumptious. Hailing from the Arab and Levantine (Jap Mediterranean) world, it’s also called Baba Ghanoush and Baba Ghanouj.

Like hummus, this center japanese recipe relies on tahini, garlic and a sprinkle of paprika, making it explode with flavour.

The title apparently derives from a daughter who made a pulpy mash for her toothless previous father – what can I say – toothless or not, he was handled properly with this one!

What’s in a reputation? – Eggplant Dip vs Aubergine Dip

As if the title for the dip wasn’t different sufficient, the vegetable itself modifications names throughout the English-speaking world.

In Canada, the US, and Australia, the venerable veggie is named an eggplant.

Throughout the water, in little ol’ Britain they know them as aubergines, and provides confused seems to be to strangers who ask for eggplants.

‘What?! Eggs in a plant! Inconceivable, you loopy idiot!’ is the reply you’ll possible get for asking.

However no matter whether or not you name this an eggplant dip recipe or an aubergine dip recipe, you continue to must know what you’re in search of on this Baba Ganoush / Baba Ghanoush.

Eggplant, olive oil and other ingredients for a dip | Hurry The Food Up
Roasted eggplants | Hurry The Food Up
Spices, oil and other ingredients in a blender | Hurry The Food Up

Feeling fruity? decide the precise aubergines or eggplants on your dip

  • Decide an eggplant up and provides it a squeeze – it ought to be agency, however not rock exhausting. If it’s squishy or you’ll be able to simply press your finger into it then it’s a giant no, no, no!
  • Heavy is nice – in case you’re barely stunned by the burden of a selected eggplant, you’re most likely onto a winner. So long as it follows the remainder of the foundations, heavier = higher.
  • Taut, shiny and shiny – that’s how the pores and skin ought to be. Boring, wrinkled, blemished, broken = not good. Keep away from!
  • Stick to small to medium aubergines. Bigger aubergines could be (however aren’t all the time) extra bitter, so keep smaller to make sure.
  • Use rapidly – eggplants have a reasonably brief utilization life, and the faster you eat them the much less bitter they’re. Retailer within the fridge and do this fabulous aubergine recipe inside a day or two of buy.

Observe these ideas and solely the best, most edible aubergines will make it to your desk.

Dipping bread into a bowl of Baba Ghanoush | Hurry The Food Up

Well being advantages of eggplants

We don’t characteristic aubergines/eggplants all that always on Hurry The Meals Up, which is foolish actually, as they’re fairly spectacular from a dietary standpoint. Plus, vegan eggplant recipes are fairly standard!

Eggplants include Nasunin, a phytonutrient with antioxidant properties which appears to guard mind cell membranes from injury from free radicals.

These pretty veggies are filled with vitamins which appear to have some good proof behind them for serving to to maintain us wholesome.

Excessive in fibre and low in energy, eggplants are additionally a fantastic addition to your food plan in case you’re making an attempt to reduce weight.

What’s to not like? That daughter did good.

A bowl of dip made from roasted eggplants | Hurry The Food Up

Baba Ganoush recipe FAQ’s

We’ve answered a number of the commonest questions on this roasted eggplant recipe under, however when you’ve got others simply tell us within the feedback part.

Is that this vegan baba ganoush?

Yep, our baba ganoush recipe is a very vegan dip.

Is it baba ganoush keto?

Due to the truth that it’s pretty low in carbohydrates, this recipe ought to be appropriate for anybody consuming keto.

How lengthy does eggplant dip final?

You possibly can retailer leftovers in an hermetic container for as much as per week in your fridge.

Will it freeze?

Sure, however we do advocate consuming this baba ganoush recipe contemporary if attainable to expertise the wealthy, velvety texture of the dish as this will likely change as soon as frozen.

When you do wish to attempt freezing it, make certain it’s cooled properly earlier than popping it into the freezer and let it thaw at room temperature earlier than consuming.

It’s possible you’ll want to provide it a great stir to recombine all the substances when defrosted.

Can I skip the Tahini?

Look, we all know tahini generally is a little expensive and it’s not a brilliant widespread ingredient, however it’s integral to center japanese delicacies for a great motive. It truly is essential for the creaminess of this delish little eggplant dip.

Plus, there are tons of recipes with tahini in them when you begin wanting (like this basic hummus recipe, for instance)!

How do you eat baba ganoush?

When you style this glorious eggplant dish you’ll wish to eat it with every part! We’ve put collectively some ideas on the easiest way to serve it:

  • With uncooked veggie sticks – carrot, cucumber and bell pepper work superbly
  • With pita chips or slices – the right dipping software for baba ganoush!
  • On the facet of dishes like falafel salad
  • Unfold on a pita pocket, flatbread or sandwich

And in case you’re caught on the hummus vs baba ganoush debate, these choices all work properly with each!

Baba Ganoush – The Father of all Eggplant Dips

Baba Ganoush – (Eggplant Dip / Aubergine Dip) Flatbreads and pitas go completely with this lovely fusion of Arab-Mediterranean cuisines.

Course Dip, Social gathering, Aspect Dish
Delicacies Arab, Levantine, Vegan
Creator Cristina & HurryTheFoodUp
  • 3 small eggplants (Three small eggplants = 600-700g in complete)
  • 2 cloves garlic
  • 2 tbsp tahini (or sesame paste is ok too)
  • 1 lemon (juiced)
  • 2 tbsp olive oil (plus a splash when serving the dish)
  • 1 tsp paprika
  • salt and pepper to style


  • 1 handful pomegranate seeds
  • 1 tbsp cilantro/coriander, contemporary
  • Pre-heat the oven to 180ºc.

  • Put the eggplants on a oven tray with a splash of olive oil and a few salt.

  • Utilizing a fork, poke a few holes in them.

  • Add the garlic cloves as properly. No must peel them.

  • Roast till tender ( 25-30 minutes).

  • Let the eggplants cool for some time, then slice them open and carve out the “flesh”.

  • With a beater or meals processor combine the eggplant flesh with the remainder of substances (juice the lemon and peel the garlic too earlier than you throw it in).

  • Serve in a bowl with some paprika and a splash of olive oil for garnish. You possibly can eat as a dip with pitas, flatbread or nachos or as a facet dish of principal course.

IF YOU LIKED THIS RECIPE: you then might be hankering after some hummus too – and the perfect selfmade stuff. When you’re in search of one thing with a little bit extra kick then this salsa could also be proper up your avenue!

Diet Information

Baba Ganoush – The Father of all Eggplant Dips

Quantity Per Serving

Energy 617
Energy from Fats 410

% Day by day Worth*

Fats 45.5g70%

Saturated Fats 6.3g39%

Sodium 1213mg53%

Potassium 1823mg52%

Carbohydrates 54.2g18%

Fiber 28.1g117%

Sugar 22.2g25%

Protein 12.6g25%

Vitamin A 200IU4%

Vitamin C 53.6mg65%

Calcium 160mg16%

Iron 4.7mg26%

* % Day by day Values are primarily based on a 2000 calorie food plan.

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