Vegetarian Heaven

Grilled Avocado Sandwich – Connoisseurus Veg

This delicious avocado sandwich is crammed with roasted purple peppers and a zesty cilantro-lime avocado mash, then grilled to crispy perfection! A scrumptious vegan lunch or dinner that takes minutes to arrange.

Grilled Avocado Sandwich

Is there something avocados can’t do? They’re fairly wonderful, and I’m a giant fan of utilizing them in every little thing from guacamole to aioli to quesadillas.

Avocados additionally make an superior sandwich! And within the case of a grilled vegan sandwich like this one, they make an ideal filling that’s simple to taste and softens up fantastically when heated. Should you have been ever a fan of panini sandwiches, attempt these — you’ll not miss the dairy!

What You’ll Want

Two Halves of a Grilled Avocado Sandwich Stacked on a Cutting Board
  • Avocado. Make sure that it’s ripe. You’ll be able to check this by pulling out the stem. It ought to be inexperienced beneath it. If the stem gained’t come out, the avocado is underripe. If it’s brown beneath, it’s overripe.
  • Lime juice. Use recent lime juice. It’s so a lot better than bottled!
  • Salt.
  • Recent cilantro. Be happy to sub one other recent herb, similar to basil, in the event you’re not a fan of cilantro.
  • Roasted purple peppers.
  • Coconut bacon. That is non-compulsory, however so price it! Be happy to substitute tempeh bacon or tofu bacon for a fair heartier sandwich.
  • Sandwich bread.
  • Vegan butter. Search for manufacturers like Miyoko’s or Earth Steadiness.
  • Child arugula. Child spinach works too!

Easy methods to Make a Grilled Avocado Sandwich

The next is an in depth picture tutorial on the right way to make this dish. Scroll down in the event you’d want to skip proper to the recipe!

  • Begin by making your avocado filling: mash the avocado up in a bowl, then stir within the lime juice, salt, and cilantro.
Hand Stirring Avocado Mash Together in a Bowl
  • Assemble the sandwich. Butter two slices of bread, then slather the opposite facet of 1 slice together with your avocado mash. High it with roasted purple pepper slices, coconut bacon (if utilizing), and child arugula. Place the opposite facet on high.
Partially Assembled Avocado Sandwich on a Cutting Board with Avocado and Limes in the Background
  • Warmth up a nonstick frying pan and grill the sandwich for a couple of minutes on either side, till golden and crispy.
Two Stages of a Grilled Avocado Sandwich Cooking in a Skillet

Avocado Sandwich Ideas & FAQ

  • Can this recipe be made gluten-free? Completely! Simply use your favourite gluten-free sandwich bread.
  • This sandwich is finest served straight away. It gained’t keep crispy for lengthy, and the avocado will flip brown finally.
  • Make sure that your avocado is ripe, however not overripe. To check it, attempt pulling the stem out. It ought to be inexperienced beneath. If the stem gained’t come out, it’s underripe. If it’s brown beneath, it’s overripe.
  • Be happy to modify issues up or add your favourite sandwich fillings. Tomato may simply be subbed for the purple peppers, basil for the cilantro, and lemon juice for the lime juice. Vegan cheese, scorching peppers, and scorching sauce would all make nice additions. Get inventive!
Grilled Avocado Sandwich on a Plate with Water Glass and Bowl of Avocado Mash in the Background

Like this recipe? In that case, you should definitely comply with me on Fb, Pinterest or Instagram, or subscribe to my publication. And please cease again and depart me a assessment and ranking under in the event you make it!

Grilled Avocado Sandwich

Grilled Avocado Sandwich

This delicious avocado sandwich is crammed with roasted purple peppers and a zesty cilantro-lime avocado mash, then grilled to crispy perfection! A scrumptious vegan lunch or dinner that takes minutes to arrange.

Components

  • 1
    ripe avocado
  • 1
    tablespoon
    lime juice
  • 1/4
    cup
    recent cilantro
  • 1/4
    teaspoon
    salt,
    plus extra to style
  • 4
    slices
    sandwich bread
  • 2
    tablespoons
    vegan butter
  • 8
    jarred roasted purple pepper slices
  • 1/4
    cup
    coconut bacon
  • 1/4
    cup
    child arugula or spinach

Directions

  1. Mash the avocado in a small bowl utilizing a fork.

  2. Stir within the lime juice, cilantro, and salt. Style-test the combination and add extra salt if wanted.

  3. Place a medium nonstick skillet over medium warmth.

  4. Slather one facet of every bread slice with butter.

  5. Slather the alternative facet of two of the slices with the avocado mash, then high every with roasted purple pepper slices, coconut bacon (if utilizing) and arugula or spinach. Shut the sandwiches with the remaining bread slices, buttered sides out.

  6. Place one or each sandwiches within the scorching skillet (as many as will match at at time) and cook dinner every sandwich for about 5 minutes on either side, till golden and crispy.

  7. Serve the sandwiches instantly.

Diet Info

Grilled Avocado Sandwich

Quantity Per Serving (1 sandwich)

Energy 535
Energy from Fats 339

% Each day Worth*

Fats 37.7g58%

Saturated Fats 12.6g63%

Sodium 1008mg42%

Potassium 604mg17%

Carbohydrates 48.5g16%

Fiber 9.5g38%

Sugar 13.5g15%

Protein 7.6g15%

Calcium 224mg22%

Iron 1mg6%

* % Each day Values are based mostly on a 2000 calorie eating regimen.

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