Vegan

Mashed Cauliflower | vegan gluten free low carb recipe

vegan Mashed Cauliflower is tasty consolation meals, and a low carb various to traditional mashed potatoes. from the vacation desk to a weeknight dinner! additionally: learn how to roast garlic

recipe initially revealed September 21, 2011

 

 

TABLE OF CONTENTS – Bounce to any part:

    1. Vegan Mashed Cauliflower
    2. How To Make Mashed Cauliflower
    3. How To Roast Garlic
    4. Mashed Cauliflower Ingredient Variations
    5. Meal Prep and Storage Ideas
    6. Extra Vegan Cauliflower Recipes
    7. Mashed Cauliflower Recipe

 

 

Low carb consolation meals

Vegan Mashed Cauliflower is THE low carb consolation meals facet dish. With a brief ingredient checklist and a simple, approachable technique, this has turn into a favourite dish at our home.

Cauliflower on the whole has turn into considered one of my favourite meals. Extraordinarily adaptable, cauliflower offers a base for many flavors you need to pair with it. Additionally versatile in its type – air fried, riced, steak, and considered one of my favorites – mashed.

Cauliflower is excessive in fiber and nutrient dense, and is a low carb various to grains and on this case, potatoes. Particularly within the winter months however truthfully – yr spherical, I crave mashed cauliflower. It’s considered one of our common weekend meal prep recipes that we love to make use of all week, in consolation bowls and as a facet dish.

 

The way to make this recipe

I exploit two strategies – steaming the cauliflower and boiling the cauliflower. I can normally match two chopped heads of cauliflower in my giant two tier bamboo steamer, and typically it’s simply simpler to boil the chopped cauliflower in a big pot.

An necessary tip for the cooked cauliflower: as soon as it’s cooled sufficient to the touch, squeeze as a lot water out of it as you possibly can. 

The subsequent step might be a few strategies additionally:

  1. texture: mashing with a potato masher if you would like some texture
  2. clean: mixing with a stick blender or meals processor

Proceed studying for taste variations.

A shortcut in making mashed cauliflower? Purchase the frozen florets or riced.

 

four photo collage showing How To Make Mashed Cauliflower: chop cauliflower, steam cauliflower

 

four photo collage showing How To Make Mashed Cauliflower: after steaming, add butter, milk, roasted garlic and spices, then mash

 

How To Roast Garlic

Roasted garlic has unbelievable taste. We roast garlic weekly at our home – I exploit it in recipes, I unfold it on a baguette, I add it to salads. Only a couple easy steps brings you buttery gentle, wealthy garlic cloves. 

  • Preheat oven to 400 °F
  • Utilizing a pointy knife, fastidiously slice the highest from the bulb of garlic
  • Place entire bulbs of garlic on a bit of foil
  • Drizzle with olive oil
  • Wrap garlic in foil
  • Roast at 400 °F for 40 minutes

 

two whole bulbs of roasted garlic, wrapped in browned parchment paper

 

four photo collage showing how to roast garlic: preheat oven, chop off top of garlic, place on foil, drizzle with olive oil

 

Ingredient Variations

  • Further Protein: add cannellini beans! drain and rinse one can of beans (I recommend a cannellini, nice northern, or different mild shade bean, until you don’t thoughts gray mashed cauliflower…)
  • Further Taste: add hummus! add dairy free cream cheese or cheese! my two favourite vegan mashed cauliflower ingredient additions add nice depth of taste and further creamy texture.

 

Mashed Cauliflower in a green serving bowl

 

Meal Prep and Storage

How lengthy does Mashed Cauliflower final? My rule for freshness is usually 3-Four days. I’ve loved this vegan mashed cauliflower all week.

This is a wonderful meal prep recipe. I make a double batch and we take pleasure in it a lot of the week with lunches and dinners. As soon as cooked, set cauliflower apart to chill. Switch to a glass container with a sealing lid, and preserve refrigerated. 

 

Extra Vegan Cauliflower Recipes

  • Air Fryer Buffalo Cauliflower: all the time a brilliant common dish to serve! tangy, spicy, and irresistible, you’ll need to plan for a double batch. 
  • Vegan Creamed Spinach: a steakhouse traditional, veganized. the heavy cream element has been changed with a scrumptious nutmeg cauliflower sauce you’ll love!
  • Simple Bean and Rice Enchiladas: cauliflower rice is the star of this tremendous simple weeknight meal. make forward to place within the oven as quickly as you get dwelling!
  • Cauliflower Cashew Confetti Salad: a vibrant dish stuffed with nice shade and texture! an ideal potluck recipe. Layers of taste and crunch with a vibrant lemony shallot dressing.
  • Shiitake Cauliflower Risotto Stacks: fancy and flavorful, this dish has a couple of steps – and is a hundred percent price it! 

 

overhead view of mashed cauliflower in a green serving bowl, beige napkin with white trim on side

 

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Yield: Eight servings

Mashed Cauliflower

Mashed Cauliflower

a tasty low carb various to mashed potatoes. straight up consolation meals you’ll crave.

Prep Time
10 minutes

Cook dinner Time
25 minutes

Whole Time
35 minutes

Directions

  1. Chop / break cauliflower into small items.
  2. Steam, roast, or boil till gentle, 20-25 minutes (I used a bamboo stacked steamer).
  3. Within the pot you steamed or boiled in, mash cauliflower with milk, butter, salt and pepper.
  4. Add roasted garlic cloves, mash to mix.
  5. For a smoother texture: purée in batches in excessive pace blender or meals processor.
  6. Switch to serving bowl.

Notes

dairy, soy, gluten and potato free, vegan, low carb

*including milk:

begin with 1/Three cup, and add by the tablespoon or in order you mash, to succeed in the creamy consistency you like.

  • For Added Protein: add cannellini beans! drain and rinse one can of beans (I recommend a cannellini, nice northern, or different mild shade bean, until you do not thoughts gray mashed cauliflower…)
  • Taste Additions: add hummus! add dairy free cream cheese or cheese! my two favourite vegan mashed cauliflower ingredient additions add nice depth of taste and further creamy texture.

HOW TO ROAST GARLIC

Roasted garlic has unbelievable taste. We roast garlic weekly at our home – I exploit it in recipes, I unfold it on a baguette, I add it to salads. Only a couple easy steps brings you buttery gentle, wealthy garlic cloves.

  • Preheat oven to 400 °F
  • Utilizing a pointy knife, fastidiously slice the highest from the bulb of garlic
  • Place entire bulbs of garlic on a bit of foil
  • Drizzle with olive oil
  • Wrap garlic in foil
  • Roast at 400 °F for 40 minutes

Advisable Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

Diet Data:

Yield:

8

Serving Measurement:

1

Quantity Per Serving:
Energy: 80Whole Fats: 5gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 0mgSodium: 223mgCarbohydrates: 6gInternet Carbohydrates: 2gFiber: 4gSugar: 2gProtein: 3g

diet calculations outcomes range by calculator, are for informational functions solely, and will not be meant to exchange medical recommendation or therapy.

about Kristina:

spabettie

Kristina is spabettie! She discovered cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary coaching into sharing vibrant vegan meals!  Learn extra…

 

 

 

 

 

spabettie / Kristina Sloggett is a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a way for websites to earn promoting charges by promoting and linking to Amazon.com.

 

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