Vegetarian

Palak Chana Dal Curry | Spinach Bengal Gram Curry

Wish to make a easy, wholesome and yummy accompaniment for Indian Breads like Roti / Chapati / Naan and many others, do that easy and attractive Palak Chana dal curry, the dietary wealthy palak added with dal together with Indian Spices, is the perfect ever complement for rotis.

Prep Time 10 minutes

Prepare dinner Time 30 minutes

Soaking Time 20 minutes

Complete Time 1 hour

Palak Chana Dal Curry, a nutritious and delicious dal selection made with recent palak leaves, chana dal together with onion-tomato based mostly masala. This can be a one-pot comforting dal which could be very straightforward to make and takes very much less time to make.  Lots of our youngsters present little aversion to spinach and we have to attempt laborious to make them perceive the significance of greens. We have to attempt to embody greens in any type each day for a wholesome dwelling. Atleast embody coriander and curry leaves in beneficiant amount. This Spinach Bengal Gram Curry (Palak Channadal Curry) is one technique to embody spinach in our food regimen. Relish this scrumptious dal with roti/naan/ paratha or any Pulav Varieties.

Suggestions for making Palak Chana Dal Curry:

  • Soak the Palak leaves in a bathtub/bucket of water for 10 minutes after which gently take out the leaves floating atop.
  • Whereas cooking any greens, normally the greens will lose its colour. To retain its colour, we will add a tsp of sugar or we will combine a pinch of baking soda with 1 tsp of water and add to the palak leaves. Even turmeric helps to retain the greenish colour of the leaves.
  • To get creamy dal, we will grind 1 cup of palak leaves to clean paste and add the remainder of leaves as chopped to get a lot creamy dal.
  • We are able to additionally add methi leaves, radish or beet leaves together with palak.
  • Soak Chana dal atleast for 20 minutes that may assist the dal prepare dinner rapidly.
  • Don’t over prepare dinner in stress prepare dinner it’ll make the dal turns into very mushy.

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Recipe Card for Palak Chana dal Curry | Spinach Bengal Gram Curry:

Palak Chana Dal Curry | Spinach Bengal Gram Curry

Course: Dal Varieties

Delicacies: Indian Delicacies, North Indian

Prep Time: 10 minutes

Prepare dinner Time: 30 minutes

Soaking Time: 20 minutes

Complete Time: 1 hour

Servings: 3 individuals

Energy: 111kcal

Creator: Sowmya Venkatachalam

Wish to make a easy, wholesome and yummy accompaniment for Indian Breads like Roti / Chapati / Naan and many others, do that easy and attractive Palak Chana dal curry, the dietary wealthy palak added with dal together with Indian Spices, is the perfect ever complement for rotis.

Print Recipe

Directions

Making ready onion-tomato masala

Dietary Information

Diet Details

Palak Chana Dal Curry | Spinach Bengal Gram Curry

Quantity Per Serving (1 Cup)

Energy 111
Energy from Fats 27

% Day by day Worth*

Fats 3g5%

Carbohydrates 16g5%

Protein 6g12%

* P.c Day by day Values are based mostly on a 2000 calorie food regimen.

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INSTRUCTIONS WITH STEP BY STEP PICTURES:

SAOKING CHANA DAL

  • Soak Channadal in water for 20 minutes.

PREPARING SPINACH

  • Wash the spinach totally and chop it roughly and set it apart.

PREPARING ONION-TOMATO MASALA

  • Warmth oil in a stress cooker, add onions, garlic and ginger and saute the onions until translucent.

  • Add tomato and stir effectively.

  • Add turmeric powder, crimson chili powder, coriander powder and salt and permit the tomato to prepare dinner for two minutes.

COOKING PALAK CHANA DAL

  • Then, add soaked and drained channadal.

  • Additionally chopped spinach and blend effectively.

  • Then add four cups of water and stir as soon as.

  • Shut the cooker with lid and put the whistle and permit for 2-Three whistles.

  • Permit the stress to completely launch after which give the spinach and dal a superb stir.

TEMPERING

  • In the meantime warmth a pan and add ghee. When the ghee is melted and sizzling, add cumin seeds and permit it to sputter. Add crimson chili and saute for couple of seconds. Then swtich off the flame.

  • Add these seasoning to the cooked Spinach and dal and stir effectively.

  • Lastly squeeze 1/2 lemon and stir effectively.

  • Lastly add garam masala and stir as soon as.

SERVING

  • The scrumptious Palak Channadal is now able to serve! Relish Palak Chana Dal curry with Roti/Naan/Paratha or any Pulao varieties.
Palak Channadal Curry | Spinach Bengal Gram Curry
Palak Channadal Curry | Spinach Bengal Gram Curry

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Sowmya Venkatachalam

IT Engineer turned full time Meals Blogger. I ♡ FOOD. I additionally love meals running a blog.

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