Roasted Butternut Squash Soup | Minimalist Baker Recipes

Coconut milk swirled on top of a roasted butternut squash soup in a Dutch oven

With winter climate approaching, I wished to good butternut squash soup that was not solely simple to make but additionally extremely scrumptious.

After a couple of trial runs, I reached the right intersection of minimal effort and most taste. Allow us to present you the way simple it’s to make this severely dreamy butternut squash soup that’s good for the vacations and past.

Cinnamon, cayenne, maple syrup, onion, butternut squash, vegetable broth, carrots, salt, pepper, coconut milk, garlic, avocado oil, and nutmeg

This 10-ingredient soup begins with roasting the squash, carrots, onion, and garlic to reinforce their pure sweetness and maximize taste. We additionally examined simply sautéing the greens in a pot for ease, however the taste was nowhere close to as wealthy and sophisticated.

Baking sheet of roasted onion, garlic, carrots, and butternut squash

As soon as roasted, the veggies are transferred to a Dutch oven or pot with vegetable broth, coconut milk for creaminess, and cinnamon for a touch of heat spice. And for much more fall taste and warmth, we like so as to add a little bit nutmeg and cayenne. That’s it! Simplicity at its most interesting.

Pouring coconut milk into a pot with carrots, butternut squash, garlic, onion, and vegetable broth

As soon as the flavors have melded collectively, the soup is puréed to a creamy and opulent texture.

Using an immersion blender to purée a pot of roasted butternut squash soup

And optionally, for a distinction of textures, we like topping it with croutons (gluten-free as wanted) and/or toasted pumpkin seeds.

Pot of creamy carrot and butternut squash soup

We hope you LOVE this butternut squash soup! It’s:

Subtly spiced
& Scrumptious!

It’s the right facet dish for the vacations and past! It pairs effectively with different sides and/or almost any principal. We predict it will pair particularly effectively with our Vegan Lentil Nut “Meatloaf”, Radicchio Salad with Cashew Ricotta Dressing, and/or Roasted Brussels Sprouts with Balsamic Discount.

Extra Squash Soup Recipes

Should you do that recipe, tell us! Depart a remark, fee it, and don’t overlook to tag a photograph #minimalistbaker on Instagram. Cheers, buddies!

Croutons and pepitas on a bowl of roasted butternut squash soup

Prep Time 10 minutes

Prepare dinner Time 40 minutes

Whole Time 50 minutes

Servings 6 (1-cup servings)

Course Aspect

Delicacies Gluten-Free, Vegan

Freezer Pleasant 1 month

Does it hold? 4-5 Days


  • 5 cups cubed butternut squash, pores and skin eliminated (~1 small butternut squash)
  • 2 cups carrots (peeled and minimize on an angle into ~1-inch slices)
  • half of medium white or yellow onion, sliced (~1 cup or 120 g)
  • 5 cloves garlic, peeled (left complete or barely crushed)
  • 2 tsp avocado oil (if oil-free, sub a bit extra maple syrup and/or a little bit vegetable broth)
  • 2 tsp maple syrup
  • 1 wholesome pinch every sea salt & black pepper
  • 1 ½ – 2 cups vegetable broth
  • 2/3 cup mild coconut milk, plus extra for serving (or sub cashew milk)
  • 1/4 tsp floor cinnamon
  • 1 pinch nutmeg (optionally available)
  • 1 pinch cayenne (optionally available)

FOR SERVING optionally available

  • Toasted croutons (see notes for directions)
  • Toasted pumpkin seeds (pepitas)
  • Warmth oven to 400 levels F (204 C). Line two baking sheets with parchment paper (as unique recipe is written // modify as wanted if altering serving measurement).

  • Add cubed squash, carrots, onion, and garlic to the baking sheet and drizzle with oil and maple syrup. Season with salt and pepper and toss to mix. Bake for 25-30 minutes, or till squash and carrots are tender.

  • Switch to a big pot or Dutch oven and add vegetable broth, coconut milk, cinnamon, nutmeg (optionally available), and cayenne (optionally available). Stir to mix, then carry to a simmer over medium warmth. Then scale back warmth to low, cowl, and simmer for 5-10 minutes to permit the flavors to meld.
  • Use an immersion blender or rigorously switch combination to a high-speed blender (that’s protected for warm meals) and mix till creamy and clean. Should you desire thinner soup, add extra vegetable broth at the moment.
  • Style and modify taste as wanted, including salt and pepper to style, maple syrup for sweetness, cinnamon for heat, nutmeg for nuttiness, or cayenne for warmth.

  • Take pleasure in as is, or prime with toasted pepitas (pumpkin seeds) or croutons and an additional drizzle of coconut milk (optionally available). Retailer cooled leftovers lined within the fridge for as much as 4-5 days, or within the freezer as much as 1 month. Reheat on the stovetop over medium warmth (or microwave) till scorching.

*Vitamin data is a tough estimate calculated with the lesser quantity of vegetable broth and with out optionally available components.
*To make croutons, slice day-old bread (we like sourdough) into cubes (it might be simpler to dice a slice of bread with scissors in case your bread is tough to chop). Add to a baking sheet or oven-safe cast-iron pan and toss with a little bit oil, salt, pepper, and garlic powder. Bake for 5-10 minutes at 400 levels F (204 C) or till golden brown and toasty.

Serving: 1 cup Energy: 141 Carbohydrates: 27.4 g Protein: 2.9 g Fats: 3.9 g Saturated Fats: 1.6 g Polyunsaturated Fats: 0.38 g Monounsaturated Fats: 1.33 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 173 mg Potassium: 699 mg Fiber: 7.5 g Sugar: 7.8 g Vitamin A: 26762 IU Vitamin C: 31.44 mg Calcium: 102.19 mg Iron: 1.4 mg

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