Straightforward Caramelized Onions (Oil-Free!) | Minimalist Baker Recipes

Bowl of perfectly browned caramelized onions

Caramelized onions with out the oil? Pals, we tried it and it’s greater than potential! These tender, caramelized bites of goodness are extremely versatile and ideal for including sweet-savory taste to a wide range of dishes.

Simply 1 pan and 1 ingredient required. Allow us to present you the way it’s finished!

Thinly sliced onions next to a small bowl of salt

First, let’s speak concerning the science of caramelized onions. The method of cooking the onions for a very long time breaks down and releases the pure sugars from the onion. This causes browning and will increase their sweetness.

Oil is often added to jumpstart the browning course of, however we discovered it’s not important (which is nice for these of you trying to cut back or omit oil out of your cooking!).

Thinly sliced onions in a non-stick pan

The secrets and techniques to oil-free caramelized onions?

  • Add just a little water at a time
  • Preserve the pan lined (this helps them cook dinner extra evenly and brown!)
  • Have just a little endurance (that goes for conventional recipes with oil, too)!

Quickly you’ll have completely caramelized onions. And since they don’t want a lot babysitting, you should utilize the time to make different recipes or take a look at our information on Tips on how to Cook dinner with Much less Oil.

A pan of caramelized onions made without oil

We hope you LOVE these caramelized onions! They’re:

Fast & simple
& Scrumptious!

They’re excellent for any time you need just a little pure sweetness in a savory dish, reminiscent of on salads, sandwiches, wraps, bowls, and extra! Or attempt in our Vegan Caramelized Onion Mac n Cheese, Goat Cheese & Caramelized Onion Pizza, Creamy Eggplant & Caramelized Onion Dip, or Easy French Onion Soup (recipe coming quickly!).

In case you do this recipe, tell us! Go away a remark, fee it, and don’t overlook to tag a photograph #minimalistbaker on Instagram. Cheers, associates!

Non-stick pan with caramelized onions

Prep Time 5 minutes

Cook dinner Time 40 minutes

Complete Time 45 minutes

Servings 4 (3-Tbsp servings)

Course Useful How-to, Facet

Delicacies Gluten-Free, Oil-Free, Vegan

Freezer Pleasant 1 month

Does it hold? 3-Four Days

  • 1 massive yellow or white onion, sliced into skinny rounds (for evenly sliced, thinner onions, use a mandolin)
  • 3-4 Tbsp water (plus extra as wanted)
  • 1 pinch sea salt (optionally available)
  • Warmth a rimmed chrome steel or nonstick pan (just like the All the time Pan) over medium warmth (it must be massive sufficient to simply accommodate your onions in a semi-even layer — the slices shouldn’t be piled excessive within the pan, or they’ll take longer to caramelize).
  • Add just a little water to the pan — begin with Three Tbsp (as unique recipe is written).

  • Add sliced onions and stir. Then cowl.

  • Cook dinner for a complete of 30-40 minutes, opening the lid and stirring each 5 minutes. Make sure to cowl once more with lid after stirring — this helps them cook dinner extra evenly with out the usage of oil. Add 1 Tbsp (15 ml) water extra at a time as wanted to forestall sticking/ burning.

  • As soon as they begin browning barely, flip warmth to low. How lengthy you cook dinner them is dependent upon how deeply you need them caramelized. We discovered 30 minutes to provide a lightweight golden brown coloration and candy taste, and 35-40 minutes to yield a deeper brown coloration and richer caramelized taste. Watch out to not burn by protecting warmth on low and including extra water solely as wanted to forestall sticking. NOTE: For reference, we added 1.5 Tbsp water and turned to medium/low at 9 minutes, added 1 extra Tbsp water at 12 minutes (they had been already golden brown), and turned warmth to low. And we added 1/2 Tbsp extra water and a pinch of sea salt at 21 minutes. Our onions cooked for a complete of 35 minutes.

  • Close to the top of cooking, add a pinch of salt and stir to boost the candy, caramelized taste (optionally available). Stir, style, and add extra to style as wanted.

  • Use instantly on salads, sandwiches, wraps, bowls, and extra! We embody a couple of concepts above. Retailer leftovers lined within the fridge as much as 3-Four days (although finest when contemporary). If storing for later, freeze into ice dice molds. As soon as frozen, switch to a freezer-safe container and retailer for as much as 1 month (generally longer).

*We examined this recipe in a chrome steel skillet and the non-stick All the time Pan (see our All the time Pan overview right here). Each labored properly, however we barely most popular how the All the time Pan was simple to work with, yielded completely browned onions, and naturally prevented sticking.
*Diet info is a tough estimate calculated with out optionally available components.

Serving: 3 tablespoons Energy: 60 Carbohydrates: 14 g Protein: 1.7 g Fats: 0.2 g Saturated Fats: 0.1 g Polyunsaturated Fats: 0.03 g Monounsaturated Fats: 0.02 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 6 mg Potassium: 219 mg Fiber: 2.2 g Sugar: 6.4 g Vitamin A: 3 IU Vitamin C: 11.1 mg Calcium: 34.5 mg Iron: 0.32 mg

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