Vegan

Vegan Migas – Connoisseurus Veg

Meet your new favourite savory breakfast: vegan Tex-Mex migas! Made with scrambled tofu, pan-fried tortillas and tomato salsa over refried beans, this dish is as simple to make as it’s comforting.

Wooden Table Set with Skillet, Plate of Vegan Migas and Glass of Orange Juice

Are you accustomed to migas? This Tex-Mex dish is often made with scramble eggs. At any time when I hear a couple of new scrambled egg recipe I get the urge to veganize it, normally by making a spin on the outdated basic tofu scramble.

What are Migas?

Close Up of Vegan Migas in a Skillet with Wooden Spoon

Typical Tex-Mex migas is made by mixing up your scrambled eggs with salsa and crispy tortilla strips, then serving the entire mess over refried beans.

What You’ll Want

  • Excessive-heat oil. I exploit canola for this dish, however use no matter you may have readily available.
  • Corn tortillas.
  • Scallions.
  • Garlic.
  • Jalapeño pepper. Be at liberty to go away this out for a milder model of the dish.
  • Additional agency tofu.
  • Soy sauce. Gluten-free tamari could be substituted for a gluten-free dish.
  • Floor cumin.
  • Lime juice.
  • Dietary yeast flakes. Search for these within the pure meals part of your grocery store.
  • Turmeric. This provides some yellow shade for an eggy look, however you possibly can omit it in case you choose.
  • Tomato salsa. Or inexperienced salsa, if that’s the way you roll!
  • Salt & pepper. For further eggy taste, use kala namak instead of common salt. It has a excessive sulfur content material, so it makes issues style like eggs! Search for it in Indian supermarkets or on-line.
  • Refried beans. Canned or home made can be utilized.
  • Toppings. Strive recent cilantro, avocado, shredded vegan cheese, or cashew cream.

The way to Make Vegan Migas

The next is an in depth photograph tutorial on how you can make this dish. Scroll down in case you’d wish to skip proper to the recipe!

Fry the Tortillas

Collage Showing Two Stages of Frying Tortilla Strips for Vegan Migas
  • Rip your tortillas up into bite-sized items and warmth up some oil in a big skillet.
  • As soon as the oil is good and scorching, add the tortilla items in a fair layer. Sprinkle them with a little bit of salt.
  • Let the tortillas cook dinner for a couple of minutes, then give them a flip. Allow them to cook dinner for a couple of minutes extra. They’re carried out after they’ve acquired a number of browned and crispy spots on either side.
  • Take the tortillas out of the skillet and switch them to a plate.

Scramble the Tofu

Collage Showing 4 Steps of Making Vegan Migas: Fry Aromatics, Add Tofu, Add Seasonings, and Add Tortillas and Salsa
  • Now warmth up a bit extra oil, then add the white elements of your scallions, garlic, and jalapeño pepper. Cook dinner every little thing for only a minute, till the garlic turns into very aromatic.
  • Crumble your tofu into the skillet. I like to start out with huge chunks and break them up with a spatula as they cook dinner. Cook dinner the tofu for a couple of minutes, till it begins to dry up in spots.
  • Add your soy sauce, lime juice, cumin, dietary yeast, and turmeric. Flip the combination a number of instances to distribute the substances, then proceed cooking it till many of the liquid dries up.
  • Stir within the salsa and crispy tortillas, then let every little thing cook dinner for about one other minute.

Serve

Skillet of Vegan Migas on a Wooden Surface with Napkin and Wooden Spoon
  • Take the skillet off of warmth and season the combination with salt and pepper.
Plate of Vegan Migas with Skillet and Glass of Orange Juice in the Background
  • Spoon some refried beans onto plates and prime them together with your tofu combination. Sprinkle the inexperienced elements of your scallions on prime, together with some recent cilantro. I like so as to add some avocado slices as nicely!

Vegan Migas Suggestions & FAQ

  • Can this recipe be made gluten-free? Yup! Simply use gluten-free tamari as an alternative of soy sauce.
  • Do I have to press the tofu? Urgent your tofu isn’t essential for this recipe. You may get away with merely draining it and patting it dry with a towel.
  • Leftovers & storage: Leftovers will preserve in a sealed container for about Three days, though the tortilla strips will get soggy over time. One possibility for coping with that is so as to add tortilla strips to the person parts simply earlier than serving, and retailer the remainder in a sealed bag at room temperature.
  • Be at liberty to change issues as much as make this recipe your personal! Add some veggies, like bell peppers, or toppings like guacamole or shredded vegan cheese.
  • For further eggy taste, add a little bit of kala namak. This can be a kind of salt with a excessive sulfur content material. Search for it at Indian markets or on-line.
  • In case you use canned refried beans for this recipe, test the label to make sure they’re vegan. Many manufacturers comprise lard.
  • In search of extra tofu scramble variations? Strive my loaded tofu scramble, vegan huevos rancheros, or tofu scramble masala.

Like this recipe? If that’s the case, you’ll want to observe me on Fb, Pinterest or Instagram, or subscribe to my e-newsletter. And please cease again and go away me a overview and ranking under in case you make it!

Wooden Table Set with Skillet, Plate of Vegan Migas and Glass of Orange Juice

Vegan Migas

Meet your new favourite savory breakfast: vegan Tex-Mex migas! Made with scrambled tofu, pan-fried tortillas and tomato salsa over refried beans, this dish is as simple to make as it’s comforting.

Components

  • 3
    tablespoons
    canola oil
    (or high-heat oil of selection), divided
  • 6
    corn tortillas,
    torn into bite-sized items
  • Salt,
    to style
  • 4
    scallions,
    white and inexperienced elements separated and finely chopped
  • 2
    garlic cloves,
    minced
  • 1
    small jalapeño pepper,
    seeded and minced
  • 1
    (14 ounce or 400 gram) bundle
    further agency tofu,
    patted dry and crumbled
  • 1
    tablespoon
    soy sauce
  • 1
    tablespoon
    lime juice
  • 1
    teaspoon
    floor cumin
  • 2
    tablespoons
    dietary yeast flakes
  • 1/4
    teaspoon
    floor turmeric
  • half
    cup
    tomato salsa
  • Black pepper,
    to style
  • 2
    cups
    refried beans
    (canned or home made), warmed
  • Toppings,
    resembling cilantro, avocado, or shredded vegan cheese

Directions

  1. Coat the underside of a giant skillet with 2 tablespoons of oil and place it over medium warmth.

  2. Give the oil a minute to warmth up, then add the tortilla items in a comparatively even layer. Sprinkle them with a pinch of salt.

  3. Cook dinner the tortilla items for about 5 minutes, flipping them a couple of times, till browned and crispy in spots.

  4. Take away the tortilla strips from the skillet and switch them to a plate.

  5. Add the remaining tablespoon of oil to the skillet.

  6. Give the oil a minute to warmth up, then add the white elements of your scallions, garlic, and jalapeño pepper. Cook dinner every little thing for about 1 minute, stirring continually, till the garlic turns into very aromatic.

  7. Add the crumbled tofu to the skillet and lift the warmth to medium-high. Cook dinner the tofu for about 5 minutes, flipping it often with a spatula, till it begins to dry up and crisp in spots.

  8. Add the soy sauce, lime juice, cumin, dietary yeast, and turmeric. Proceed cooking and flipping the combination for Three or Four minutes longer, till many of the liquid dries up.

  9. Return the tortilla strips to the skillet and stir within the salsa. Proceed cooking every little thing for a couple of minute, simply to warmth up the salsa.

  10. Take away the skillet from warmth and season the combination with salt and pepper to style. Regulate some other seasonings to your liking.

  11. Divide the refried beans onto plates and prime them with the tofu combination. Sprinkle with scallions and some other toppings you want. Serve.

Diet Info

Vegan Migas

Quantity Per Serving

Energy 408
Energy from Fats 159

% Day by day Worth*

Fats 17.7g27%

Saturated Fats 2.4g12%

Sodium 1123mg47%

Potassium 713mg20%

Carbohydrates 45.5g15%

Fiber 11.5g46%

Sugar 1.9g2%

Protein 20.1g40%

Calcium 333mg33%

Iron 5mg28%

* P.c Day by day Values are based mostly on a 2000 calorie food plan.

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About Alissa Saenz

Hello, I am Alissa! I am a former lawyer turned skilled meals blogger. I really like creating vegan recipes with daring flavors! You’ll be able to learn extra about me right here.

I would love to attach with you on Fb, Instagram, or Pinterest.

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