Vegan

Vegan Stuffed Acorn Squash | gluten free recipe

this vegan stuffed acorn squash is an extremely flavorful and comfortable consolation meals dish. additionally: find out how to cook dinner amaranth.

recipe initially printed November 5, 2014

 

TABLE OF CONTENTS – Leap to any part:

    1. Amaranth stuffing recipe
    2. What’s amaranth?
    3. How one can cook dinner amaranth
    4. Suggestions for the very best amaranth
    5. How one can serve stuffed squash
    6. Meal prep and storage
    7. Cooking with seeds – an entire information
    8. Vegan Stuffed Acorn Squash Recipe

 

 

Amaranth stuffed acorn squash

This recipe for stuffed acorn squash makes a festive, meat-free most important dish that tastes so good you received’t wish to wait lengthy to make it once more.

The amaranth stuffing is extremely flavorful, and I typically make a double batch of it to stir into my breakfast oatmeal or add to a lunch wrap.

 

What’s amaranth?

Amaranth is a nutrient dense grain with a really delicate taste. Like quinoa, amaranth is a top quality protein. It has a excessive fiber content material and is wealthy in calcium and iron. 

Amaranth is gluten free and simply digestible. I typically use it as the bottom for my nourishing kitchari recipe.

 

How one can cook dinner amaranth

Once I first beginning cooking with grains and seeds years in the past, there was not a whole lot of details about find out how to cook dinner amaranth. Over time I’ve discovered a technique that works simply for me. 

First, I deal with it like quinoa – I rinse amaranth earlier than cooking it. This can be pointless, however I do it whereas ready for the water to boil so it doesn’t seem to be wasted time. 

The ratio I take advantage of is 3:1, water to amaranth. For this recipe, you’ll have some leftover cooked amaranth when you use Three cups water and 1 cup amaranth. I like having further available for different issues.

If I’m cooking and filling one acorn squash – minimize into two halves – I normally have sufficient filling left over for one breakfast.

 

Suggestions for the very best amaranth:

  • rinse amaranth seeds in a strainer whereas water boils
  • as soon as water is boiling, add rinsed amaranth seeds
  • stir, stir, stir…
  • cowl with a lid
  • cut back to simmer
  • cook dinner for about 20 minutes

Cooked amaranth just isn’t fluffy like quinoa or rice. Amaranth has extra of a porridge or grits consistency.

 

vegan stuffed acorn squash: a mixture of amaranth grain cooked in vegetable broth with dried apricots and nuts served in a cooked acorn squash half

 

How one can serve stuffed squash

This makes a scrumptious most important entree for a vacation meal. Changing the apricots with dried cranberries provides festive taste, and this specific stuffed squash is a surprising presentation match for a celebration.

We get pleasure from this dish all yr lengthy, and normally pair it with a vibrant inexperienced salad (or any further veggies which can be in season) to spherical out the meal.

Be happy to switch the almonds with shelled pumpkin seeds (pepitas), if you wish to keep away from utilizing nuts.

 

Meal prep this recipe – how lengthy does acorn squash final?

My basic information for freshness is 3-Four days, and I be certain that to get pleasure from this filling and cooked squash inside that point. 

If you wish to meal prep forward, make a double batch of the filling. Cool fully, after which switch the filling to single serve glass containers and retailer within the fridge. You are able to do the identical with the cooked acorn squash – both depart within the shell or take away it and dice the squash, refrigerating in the identical containers.

I typically make simply the amaranth stuffing (or make a double batch) so I can combine it into my breakfast oatmeal. It makes a scrumptious and filling breakfast.

 

a bowl of amaranth and oatmeal, topped with a sliced banana and hemp seeds.

 

Cooking with seeds – an entire information

I’m tremendous excited to share this recipe with you, from my buddy Kim’s new e book, Tremendous Seeds – the Full Information To Cooking with Energy-Packed Chia, Quinoa, Flax, Hemp, & Amaranth.

This vegan stuffed acorn squash is simply one of many over 75 nutrient wealthy recipes. The whole lot I’ve made to this point is filled with taste, in addition to protein, fiber, magnesium, and different helpful nutritional vitamins and minerals.

This e book can be stuffed with nice details about every of those seeds, in addition to conversion charts, steadily requested questions, and different extras. My copy of this e book already appears nicely used, and will probably be a everlasting device in my kitchen.

 

vegan stuffed acorn squash: a mixture of amaranth grain cooked in vegetable broth with dried apricots and nuts served in a cooked acorn squash half

 

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Yield: 2 servings

Vegan Stuffed Acorn Squash

Vegan Stuffed Acorn Squash

this vegan stuffed acorn squash is an extremely flavorful and comfortable consolation meals dish. additionally: find out how to cook dinner amaranth.

Prep Time
15 minutes

Cook dinner Time
1 hour 30 minutes

Whole Time
1 hour 45 minutes

Directions

  1. Preheat oven to 350°F.
  2. Reduce squash in half lengthwise. Scoop out seeds.
  3. Lay squash facedown in a rimmed baking dish or pan.
  4. Add water till it’s midway up the edges of the squash.
  5. Bake for 1 hour. Take away from oven with out turning off the warmth.
  6. Whereas the squash cooks, warmth olive oil in a big skillet over medium warmth.
  7. Add onion and cook dinner for two minutes, or till onions are mushy however not brown.
  8. Add apricots, paprika, cinnamon, and salt. Cook dinner for 1 to 2 minutes.
  9. Add almonds or pumpkin seeds, and stir to mix. Cook dinner for an additional 2 minutes.
  10. Take away combination from warmth and stir in amaranth. (If utilizing amaranth that has been refrigerated, mix over warmth for an additional 1 to 2 minutes.)
  11. Scoop half of the filling into one of many squash halves.
  12. Repeat with the opposite half of the squash.
  13. Bake filling aspect up for 10 minutes.
  14. Take away from oven and serve.

Notes

dairy, egg, soy, and gluten free vegan recipe

How one can cook dinner amaranth

Rinse amaranth earlier than cooking it.

The ratio I take advantage of is 3:1, water to amaranth.

  • rinse amaranth seeds in a strainer whereas water boils
  • as soon as water is boiling, add rinsed amaranth seeds
  • stir, stir, stir…
  • cowl with a lid
  • cut back to simmer
  • cook dinner for about 20 minutes

How one can serve stuffed squash

This makes a scrumptious most important entree for a vacation meal. Changing the apricots with dried cranberries provides festive taste, and this specific stuffed squash is a surprising presentation match for a celebration.

We get pleasure from this dish all yr lengthy, and normally pair it with a vibrant inexperienced salad (or any further veggies which can be in season) to spherical out the meal.

Be happy to switch the almonds with shelled pumpkin seeds (pepitas), if you wish to keep away from utilizing nuts.

Really useful Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

Diet Info:

Yield:

2

Serving Measurement:

1

Quantity Per Serving:
Energy: 347Whole Fats: 9gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 0mgSodium: 233mgCarbohydrates: 19gFiber: 11gSugar: 3gProtein: 6g

diet calculations outcomes differ by calculator, are for informational functions solely, and aren’t meant to switch medical recommendation or remedy.

 

about Kristina:

spabettie

Kristina is spabettie! She discovered cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary coaching into sharing vibrant vegan meals!  Learn extra…

 

 

 

 

 

spabettie / Kristina Sloggett is a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a method for websites to earn promoting charges by promoting and linking to Amazon.com.

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