Vegetarian

Winter Kale Salad with Pomegranate Greek Yogurt Dressing

Excellent for a scrumptious, festive salad for the vacations, this kale salad with pomegranate is studded with citrus, Brussels, pecans and topped with a vibrant, tangy and creamy Greek yogurt dressing. Prepared in lower than 20 minutes!

serving of kale salad with shredded brussels sprouts, pomegranate, and satsumas

I really like vibrant, daring, colourful vacation salads. Don’t you?!

I really feel like for a salad to be dubbed a vacation salad, it must boast some seasonal produce, like citrus, pomegranate, Brussels, kale…and it must be colourful and vibrant so as to add some aptitude to the desk.

Bonus factors for quite a lot of textures and that crunch issue, which makes salads a lot extra satisfying, IMO.

You’ll love this kale salad as a go-to winter salad that might be good for lunches or as a scrumptious and recent starter in your vacation meal.

It’s prepared in lower than 20 minutes particularly with time savers like shopping for precut kale, shredded Brussels, and pomegranate seeds – in actual fact in the event you do all three you’ll in all probability be capable of shave off much more time!

This salad is nice, tangy, has some satisfying crunch, and is filled with a ton of diet. I can’t wait to listen to what you assume and see this in your vacation desk! 

Substances You’ll Want

two satsumas, then separate bowls of pumpkin seeds, pecans, pomegranate seeds, brussels sprouts, and kale

Notes on Substances

Kale: I favor Tuscan kale (additionally referred to as lacinato, dinosaur, or Italian kale) for this recipe, which has longer leaves than curly kale and a darker inexperienced shade. Taste sensible, it’s much less bitter than curly kale with virtually an earthy, nutty taste to it, which is why I prefer it for salads.

Brussels sprouts: I purchased pre-shredded Brussels sprouts for this recipe as a result of I’m all about saving time within the kitchen however you might simply shred your individual Brussels sprouts utilizing a meals processor.

Pomegranate seeds: I purchased pomegranate seeds as a substitute of an precise pomegranate, once more to avoid wasting time. However in the event you use an entire pomegranate and seed it your self, you in all probability will find yourself with about 1 cup of seeds so it can save you the leftovers for one more vacation dish!

Satsumas: Should you’ve by no means heard of this citrus selection earlier than, pay attention up, as a result of it’s one in all my favorites, and for good purpose. A part of the identical household as tangerines and clementines, satsumas are the sweetest citrus selection and their thick pores and skin makes it tremendous straightforward to peel, making them good for salads or simply as a snack on their very own! Should you can’t discover satsumas on the grocery retailer, you should use clementines or tangerines as a substitute. 

Pecans: I really like utilizing pecans this time of 12 months however you should use no matter nut selection you’ve got readily available. I’ve additionally made this with toasted hazelnuts, which was scrumptious too.

bowl filled with kale, shredded brussels sprouts, pomegranate, walnuts, and satsuma

The right way to Make Kale Salad with Pomegranate

This salad is tremendous straightforward to make in lower than 20 minutes and possibly even much less time in the event you use all my shortcuts!

First you begin by making the salad dressing. I put all of the elements right into a mason jar, screw the lid on, and shake till elements are mixed and dressing is easy and creamy.

Subsequent, you’ll wish to therapeutic massage the kale. Don’t skip this step otherwise you’ll find yourself with a fibrous, chewy, arduous to eat, kale salad! Massaging the kale means including the dressing (as a lot or as little as you need) and utilizing clear fingers, massaging the dressing into the kale. You’ll do that for about two minutes, or till the kale has wilted and lowered in quantity.

Then add your toppings! Brussels, pomegranate, satsumas, pecans, and pumpkin seeds. Toss collectively to mix and also you’re able to serve! Be happy so as to add extra dressing/salt/pepper, to style, at this level.

three photos showing bowl of kale salad and another photo showing a mason jar filled with Greek dressing

Skilled Tip

Should you’re making this salad on a funds this 12 months, purchase the entire elements and do the prep your self since you’ll lower your expenses this fashion. Simply know that this salad could take you a bit longer than 20 minutes to make in the event you go that route however ought to nonetheless take not more than 30 minutes. In case your objective is to avoid wasting as a lot time as doable, buy pre minimize kale, pre shredded Brussels, and pomegranate seeds (vs. the entire pomegranate). 

two spoons ready to mix kale, brussels sprouts, and pomegranate seeds into tossed salad

Kale Salad FAQs

What if I can’t discover satsumas on the grocery retailer?

You should utilize clementines or tangerines as an alternative! Any orange or grapefruit citrus selection will work right here!

I’m vegan – is there an alternative choice to Greek yogurt within the dressing that I can use?

Sure! You can also make it with plain soy yogurt as a substitute.

How do you therapeutic massage kale?

With clear fingers, pour dressing (quantity to your liking) over kale and therapeutic massage the dressing into the kale leaves till kale is wilted and reduces in quantity by about half. This could take a pair minutes.

Is there one other leafy inexperienced I can use instead of kale?

Positive, you should use any lettuce or salad greens selection on this recipe!

What sort of kale do you employ?

I used Tuscan kale (additionally referred to as lacinato, dinosaur, or Italian kale) for this recipe, which has longer leaves than curly kale and a darker inexperienced shade. Taste sensible, it’s much less bitter than curly kale.

Can I make this salad forward of time?

I wouldn’t make it forward of time because you’d have so as to add the dressing forward of time. You possibly can, nevertheless, prep all of the elements and make the dressing forward of time so that every one it’s important to do when you’re prepared to take a seat down and eat is therapeutic massage the kale and add the toppings!

How do you seed a pomegranate?

Take a look at this tutorial for the straightforward option to seed a pomegranate from the Kitchn!

How many individuals does this salad serve?

It relies upon how you might be serving it! Should you’re serving this as an entree salad, it ought to serve about 3. Should you’re serving this on salad plates, it ought to serve about 5, and in the event you’re serving this at a celebration buffet model, it is going to in all probability serve 8. 

serving of kale salad with shredded brussels sprouts, pomegranate, and satsumas

For extra salad inspiration, try my recipes beneath!

Should you like this recipe, please be sure you give it a 5 star score beneath. Should you make it, share it on instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, be sure you pin it on Pinterest!

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Description

Excellent for a scrumptious, festive salad for the vacations, this kale salad with pomegranate is studded with citrus, Brussels, pecans and topped with a vibrant, tangy and creamy Greek yogurt dressing. Prepared in lower than 20 minutes!



Scale

Substances

For the salad:

  • 1 bunch Tuscan kale, de-stemmed and chopped (about Eight cups)
  • 1 cup shredded Brussels sprouts
  • half cup pomegranate seeds
  • 2 small or 1 massive satsuma, peeled and segmented
  • 1/Four cup toasted pecans
  • 1/Four cup pumpkin seeds (pepitas)

For the dressing:

  • 2 tablespoons apple cider vinegar
  • 1/Four cup orange juice
  • 1 teaspoon honey
  • 2 tablespoons olive oil
  • half cup plain Greek yogurt
  • half teaspoon satsuma (or different citrus) zest
  • Salt and pepper, to style

For the Dressing:

  1. Mix apple cider vinegar, orange juice, honey, olive oil, Greek yogurt, and zest, in a mason jar and shake till mixed and consistency is easy. Alternatively, whisk elements collectively in a small bowl till mixed.

For the salad:

  1. In a big bowl, add kale and quantity of dressing desired. Therapeutic massage kale till the leaves start to wilt and are lowered in quantity by about half, roughly two minutes. Add the remaining salad elements and toss shortly to mix.
  2. Add extra dressing, salt, pepper, to style. Serve instantly.

Notes

  1. Should you’re making this salad on a funds this 12 months, purchase the entire elements and do the prep your self since you’ll lower your expenses this fashion. Simply know that this salad make take you a bit longer than 20 minutes to make in the event you go that route, however ought to nonetheless take not more than 30 minutes. In case your objective is to avoid wasting as a lot time as doable, buy pre minimize kale, pre shredded Brussels, and pomegranate seeds (vs. the entire pomegranate).
  2. Should you can’t discover satsumas, you should use clementines or tangerines as an alternative! Any orange or grapefruit citrus selection will work right here.
  3. Should you’re vegan, use plain soy yogurt instead of the Greek yogurt.
  4. Should you’re serving this as an entree salad, it ought to serve about 3. Should you’re serving this on salad plates, it ought to serve about 5, and in the event you’re serving this at a celebration buffet model, it is going to in all probability serve 8. Assuming you’d more than likely serve this on salad plates, I put 4-6 within the yield of this recipe.
  • Class: Salad
  • Delicacies: Vacation

Key phrases: kale salad with pomegranate, kale salad for vacation, vacation kale salad

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